In Brief

It's not low-carb. It's not smart-carb. The Carb Nite™ Solution is an ultra-low carbohydrate diet that takes advantage of the powerful drug-like effects of carbohydrates and shifts a normal metabolism (even a slow metabolism) into high-gear.
Ultra-low carb doesn't mean ultra-low taste or ultra-high dollar. You'll be able to eat savory meals like ham quiche, meatloaf and salmon cakes along with pancakes, scones and coconut cream pie — all ultra-low carb, all delicious.
And on the weekend, you get an evening of all the dishes you crave most. Whether it's Italian, Chinese or good-old American comfort food, there's no limit to the full-carb versions of pasta, egg rolls or chicken pot pie you can enjoy. Even the most decadent desserts are yours to enjoy: cheesecake, pumpkin pie or an assortment of cookies. The best part? Indulgence is the key to success!
topFour Easy Pieces
The Carb Nite™ Solution consists of four easy steps:
![]() | Cut carbs back to 30 grams or less everyday for ten days. |
![]() | Carb Nite™: On the tenth night eat a big carb-loaded dinner. |
![]() | The next morning, return to 30 grams of carbs per day. |
![]() | Enjoy a Carb Nite™ once per week. |
Take It All Off & Keep It Off
The Carb Nite™ Solution gives you control over the body's metabolism and let's you shed all the body fat — even those final few pounds. It is the optimum fat loss solution for everyone. It doesn't matter if you need to lose 20, 30, 50 or even greater amounts of weight, The Carb Nite™ Solution is unbeatable. What makes The Carb Nite™ Solution so powerful it even strips those last 10 pounds. If your goal is a flat stomach for summer, The Carb Nite™ Solution will get you there.

And once you're there, you can stop dieting and maintain your new figure. Many diets claim to keep the weight off if you diet forever. The Carb Nite™ Solution is so effective at keeping your body in fat-burning mode that the weight stays off even if you quit dieting. No other diet plan in the world can make this claim with confidence.
topLose the Fat & Keep the Muscle

All dieting produces weight loss but few diets produce strictly fat-loss. Weight loss can come from the loss of body fat, water loss, using up the body's carbohydrate stores or — the most hazardous of all — muscle loss. When diets promise weight loss they never specify what kind. The Carb Nite™ Solution is designed to optimize fat-loss, not just weight loss.
Sure, you'll lose water weight when using The Carb Nite™ Solution, which produces astonishing initial weight loss — just like Atkins and South Beach. But after the water weight's gone, your body burns almost exclusively fat. And not just the fat you eat, but the fat hanging on your buttocks, hips, thighs and stomach without burning muscle like on other diets.
topUnrivaled Scientific Evidence

The Carb Nite™ Solution is the most heavily researched diet plan on the market today. The author, John Kiefer, spent a decade reading through over 20,000 scientific journal articles to understand and refine his own diet. This massive amount of research led to the creation of The Carb Nite™ Solution.
The results aren't all theory. Test groups have been conducted and the real world results are astonishing.
Many authors ignore or refute overwhelming evidence and focus on small snippets of the information available. The Carb Nite™ Solution is the result of bringing all the pieces together into a single picture. No detail went over looked during the creation of the most powerful fat-stripping diet to date.
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