In Brief

It's not low-carb. It's not smart-carb. The Carb Nite® Solution is an ultra-low carbohydrate diet that takes advantage of powerful, drug-like effects of carbohydrates that shifts metabolism (even a slow metabolism) into high-gear.

Ultra-low carb doesn't mean ultra-low taste or ultra-high dollar. By following the recipes in the book, you'll be able to eat savory meals like ham quiche, meatloaf and salmon cakes along with pancakes and scones—all ultra-low carb, all delicious.

And on the weekend, you get an evening of all the food you crave most. Whether it's Italian, Chinese or good-old American comfort food, there's no limit to the full-carb versions of pasta, egg rolls or chicken pot pie you can enjoy. Even the most decadent desserts are yours to enjoy: ice cream, pumpkin pie or cookies. The best part? These foods are the key to success!

Four Easy Pieces

The Carb Nite® Solution consists of four easy steps:

Cut carbs back to 30 grams or less everyday for ten days.

Carb Nite®: On the tenth night eat a big carb-loaded dinner.

The next morning, return to 30 grams of carbs per day.

Enjoy a Carb Nite® once per week.

Take It All Off & Keep It Off

The Carb Nite® Solution gives you control over the body's metabolism and let's you shed body fat—from the first 20 to those those final few pounds. It is the optimum fat loss solution. It doesn't matter if you need to lose 20, 30, 50 lbs or even greater amounts of weight, The Carb Nite® Solution is unbeatable. The Carb Nite® Solution is so powerful it strips those last 10 pounds, which other diets can't even budge. If your goal is to drop 30 lbs, Carb Nite® will get you there; If your goal is a flat stomach for summer, Carb Nite® will get you there; If your goal is life-long weight control, Carb Nite® will keep you there.

And once you're there, you can maintain your new weight with any healthy diet plan. Many diets claim to keep the weight off if you stay on their diet forever because typical diets reset the body for fat gain, which is one of the reasons that rebounding plagues most dieters. The Carb Nite® Solution, however, controls the body’s hormonal status during fat loss. You can return to any healthy diet plan of your choice—or continue with Carb Nite®—and keep the weight off.

Lose the Fat & Keep the Muscle

All dieting produces weight loss but few diets produce strictly fat-loss. Weight loss can come from the loss of body fat, water loss, using up the body's carbohydrate stores or — the most hazardous of all — muscle loss. The amount of muscle mass you keep is the largest determinant of resting metabolism and one of the biggest factors affecting dieting success. When diets promise weight loss they never specify what kind of weight loss. The Carb Nite® Solution is designed to optimize fat-loss, not just weight loss.

Sure, you'll lose water weight when using The Carb Nite® Solution, which produces astonishing initial weight loss — just like Atkins and South Beach. But after the water weight's gone, your body burns almost exclusively fat. And not just the fat you eat, but the fat hanging on your buttocks, hips, thighs and stomach without burning muscle like on other diets.

Unrivaled Scientific Evidence

The Carb Nite® Solution is the most heavily researched diet plan on the market today. The author, John Kiefer, spent a decade reading through over 20,000 scientific journal articles to understand and refine his own diet. This massive amount of research led to the creation of The Carb Nite® Solution.

The results aren't all theory. Since its release in 2005, The Carb Nite® Solution has helped thousands of people all over the world achieve their goals.

Many authors ignore or refute overwhelming evidence and focus on small snippets of the information available. The Carb Nite® Solution is the result of bringing all the pieces together into a single picture, combined with the authors decade-plus perspective and experience working with people. No detail went overlooked during the creation of the most powerful fat-stripping diet to date.